Psychotherapy

Psychotherapy is a gift of time you give yourself. It is a time to quiet the mind and, with the help of a guide, look inward, to learn more about yourself, your past and present relationships and experiences. It is a time of discovery, for gaining new insights and skills. I assist you by listening and being a witness to your story, by providing a different perspective, and by helping you to identify and access your inner gifts and strengths to be used in making the changes needed for healing and growth.

Workshops and Classes

Contact me if you are interested in attending or hosting a workshop. Past workshops have included:

    Teen Groups

1. A chance for teens to meet and discuss topics that matter to them such as relationships, school, handling intense emotions, emotional strength and resiliency, problem-solving, etc.
   

    Parent Coaching Support Group

1. Topics include:  Defining values - yours and your teen’s; Knowing yourself and your teen; Dealing with misbehaviors; Teenage brain development; Teenage stress; How to loosen the reins without letting go; Communicating respect and encouragement, etc.
   

    SoulCollage®

1. SoulCollage®, developed by Seena Frost, is a creative, social, and introspective process of self-exploration. No art experience necessary! It is as simple as gathering images from magazines and then cutting and pasting.